How to train safely and smart for long-term success

• Two coaches, including Ash

• max 15 participants

Training For Injury Prevention (do not warm up before this workshop)

• Healthy Hands Hangboarding

  • Introduction to hangboarding; education on quality hand positions

  • Breaking Down the half crimp, full crimp and open hand position for healthy, strong hands

• Key Warm-Up Exercises, including the three critical exercises for healthy shoulders

• How to project safely; projecting principles, how to know your limits and project smart for continued progress.

The ticket includes an entry fee to the gym; stay after and send your project for free.